The corrective exercise process allows your trainer to pinpoint overactive muscles that create movement dysfunction. The simple assessment method identifies the structures that are the cause of many musculoskeletal injuries and/or biomechanical abnormalities. Once identified, your trainer will be able to create a programme to specifically target these muscles and develop your ability to alter any incorrect movement patterns.

Common and easily observed movement dysfunctions are: flat feet, feet turning out (duck feet) and knees caving in (particularly in females). These dysfunctions can be apparent from a young age and if left untreated will almost certainly result in injury of some kind during a lifetime.

Corrective Exercise sessions will last for 30 minutes and can take place anywhere that is convenient to you. You may not even have to change into workout kit!